Digital Dimdima
 Milo of Kroton
 P.T.Usha
 Wilma Rudolph
 Teofilo Stevenson
 Raymond Ewry
 Nasser Hussain
 Paavo Nurmi
 Vijay Hazare
 Vivian Richards
 Naim Suleimanov
 Great Sportsmen Aren’t Perfect!
 Farokh Engineer
 Nadia Comaneci
 Gundappa Viswanath
 Glenn McGrath
 Sergei Bubka
 Andy Roberts
 Florence Griffith Joyner
 Rahul Dravid
 Kapildev Nikhanj
 Daley Thompson
 Doug Walters
 Syed Kirmani
 Fergie Gupte
 Emil Zatopek
 Edwin Moses
 Ladhabhai N. Amar Singh
 Imran Khan Niazi
 Dick Fosbury
 Adam Craig Gilchrist
 VVS Laxman
 Dhyan Chand
 Vishwanath's Humour
 Geoff Boycott
 Anil Kumble
 Greg Louganis
 On the other side of a slump is victory!
 Richie Benaud
 Milkha Singh
 Fanny Blankers-Koen
 Shane Keith Warne
 Kumar Shri Ranjitsinhji
 Carl Lewis
 Sir Donald George Bradman
 Bob Beamon
 Dilip Narayan Sardesai
 Frank Mortimer Maglinne Worrell
 Babe Didrikson
 Al Oerter
 Are you a Winner or a Quitter?
 Garfield St. Aubrun Sobers
 Dennis Keith Lillee
 Sir Len
 Martina Navratilova
 Abebe Bikila
 Dawn Fraser
 Jesse Owens
 James B. Connolly
 Summer Tips
 Mark Spitz
 Leander Paes
 Myth No. 10
 Myth No. 9
 Myth No. 8
  Lasse Viren
 Johnny Weissmuller
 Sir Neville Cardus
 Dilip Balwant Vengsarkar
 Myth No. 7
 Jim Thorpe
 Focus on Dreams
 Stephen Rodger Waugh
 Myth No 6
 Irina Kirzenstein
 Bhagwat Subramaniam Chandrasekhar
 Practice to Perfect!
 Myth No. 5
 David Gower’s Curry
 Myth No. 4
 Sanjay Vijay Manjrekar
 Anju George
 Failure
 Myth No. 3
 Myth No. 2
 Steffi Graf
 Laws of Success in Sport
 Lala Amarnath
 Arthur Mailey
 Myth No. 1
 Sachin Slogs, but Smiles too!
 Mansur Ali Khan of Pataudi
 Mulvantrai Himatlal 'Vinoo' Mankad
 Muhammad Ali
 Intimidating Opponents
 Baichung Bhutia
 Sandeep Madhusudan Patil
 Building Muscles
 Finding Time
 Derek Randall
 Ronaldo
 Sanath Jayasuriya
 Chris Evert-Mills
 Stretching
 Step outside comfort zone
 Ajit Laxman Wadekar
 John McEnroe
 Pahelam Ratanji Umrigar
 Stay in the Present
 Pele
 David Beckham
 Flexibility
 Tiger Woods
 You are Your Dreams
 Viswanathan Anand
 Prakash Padukone
 Donald Bradman
 Alan Knott
 Godfrey Evans
 Mohinder Amarnath
 Clive Lloyd
 Javagal Srinath
 Stanley McCabe
 Sunil Gavaskar
 Leander Paes
 Speed and Agility
 Muscle Power
 Heart Endurance
 Alec Bedser
 Bob Beamon
 Muscle Strength
 Muscle Endurance
 Steve Ovett
 Fred Spofforth & the Ashes
 Michael Ferreira
 Lance Armstrong
 Serena Williams
 Dhanraj Pillay
 Jeffrey Thomson
 Marion Jones
 Sachin Tendulkar
 Sourav Ganguly
 Dhyan Chand
 Trueman's Wit
 James Cleveland Owens
 Enthusiasm
 Inspirational Poem
Finding Time

In today’s stress filled world, people often talk about ‘finding time’ for fitness activities. I am sure most of you have a fixed time for your breakfast, school, homework, etc. Do you complete your homework only when you ‘find’ the time? What will happen to your school grades and your ambitions if you neglect your homework? In the same way, you can’t afford to neglect fitness activities. It is vital to your well-being, and all the more important if you want to make a mark in professional sport!

Get into the habit of noting in your daily schedule the time you plan to exercise. It takes less than half an hour a day to keep fit and healthy. If you are into serious sport, then you may have to spend a little more time on your training. Once you get into the habit of working out daily, it’s easy to keep going.

If possible, get a friend or two to workout with you. If you are responsible to someone, it becomes difficult to get off track. Soon you will start feeling the benefits of exercise in your daily life - including your studies. The discipline of working out daily and at a particular time itself will improve your life.

Liked This Fitness Tip? Then Rate It.

 Select A
 DIMDIMA Site

 


Terms of Use | Site Map | Privacy Policy | Testimonials | Feedback | About Us | Contact Us |  Link to Us | Links | Advertise with Us
Copyright © 2014 dimdima.com. All Rights Reserved.