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Nasser Hussain
Vijay Hazare
Vivian Richards
Great Sportsmen Aren't Perfect!
Farokh Engineer
Gundappa Viswanath
Glenn McGrath
Andy Roberts
Rahul Dravid
Kapildev Nikhanj
Syed Kirmani
Doug Walters
Fergie Gupte
Ladhabhai N. Amar Singh
Imran Khan Niazi
Adam Craig Gilchrist
VVS Laxman
Vishwanath's Humour
Geoff Boycott
Anil Kumble
On the other side of a slump is victory!
Richie Benaud
Shane Keith Warne
Kumar Shri Ranjitsinhji
Sir Donald George Bradman
Dilip Narayan Sardesai
Frank Mortimer Maglinne Worrell
Are you a Winner or a Quitter?
Garfield St. Aubrun Sobers
Dennis Keith Lillee
Sir Len
Summer Tips
Myth No. 10
Myth No. 9
Myth No. 8
Myth No. 7
Sir Neville Cardus
Dilip Balwant Vengsarkar
Myth No 6
Focus on Dreams
Martina Navratilova
Stephen Rodger Waugh
Myth No. 5
David Gower's Curry
Practice to Perfect!
Bhagwat Subramaniam Chandrasekhar
Myth No. 4
Myth No. 3
Failure
Anju George
Sanjay Vijay Manjrekar
Myth No. 2
Steffi Graf
Arthur Mailey
Laws of Success in Sport
Lala Amarnath
Myth No. 1
Sachin Slogs, but Smiles too!
Mansur Ali Khan of Pataudi
Mulvantrai Himatlal 'Vinoo' Mankad
Building Muscles
Intimidating Opponents
Muhammad Ali
Baichung Bhutia
Sandeep Madhusudan Patil
Finding Time
Derek Randall
Ronaldo
Sanath Jayasuriya
Stretching
Step outside comfort zone
Chris Evert-Mills
Ajit Laxman Wadekar
Stay in the Present
Pahelam Ratanji Umrigar
Pele
John McEnroe
Lance Armstrong
Marion Jones
Tiger Woods
Bob Beamon
Flexibility
Speed and Agility
Heart Endurance
Muscle Endurance
Muscle Power
Muscle Strength
Wilma Rudolph
Teofilo Stevenson
Sergei Bubka
Raymond Ewry
P.T.Usha
Paavo Nurmi
Naim Suleimanov
Nadia Comaneci
Milo of Kroton
Milkha Singh
Mark Spitz
Leander Paes
Lasse Viren
Johnny Weissmuller
Jim Thorpe
Jesse Owens
James B. Connolly
Irina Kirzenstein
Greg Louganis
Florence Griffith Joyner
Fanny Blankers-Koen
Emil Zatopek
Edwin Moses
Dick Fosbury
Dhyan Chand
Dawn Fraser
Daley Thompson
Carl Lewis
Bob Beamon
Babe Didrikson
Al Oerter
Abebe Bikila
Dhanraj Pillay
David Beckham
Serena Williams
Steve Ovett
Alec Bedser
Donald Bradman
You are Your Dreams
Leander Paes
Viswanathan Anand
Prakash Padukone
Sunil Gavaskar
Alan Knott
Godfrey Evans
Jeffrey Thomson
Mohinder Amarnath
Clive Lloyd
Javagal Srinath
Stanley McCabe
Michael Ferreira
Sourav Ganguly
Sachin Tendulkar
Trueman's Wit
Jesse Owens
Fred Spofforth & the Ashes
Enthusiasm
Inspirational Poem
Dhyan Chand

Focus on Dreams


We have seen earlier that dreaming big can help you achieve great things. We have also seen that carrying your dreams and expectations into the playing arena can choke you and leave you frustrated. Confusing isn’t it? Not really. Let’s see what it all means, and how goals and dreams can help you achieve greatness.
It is very important for young sportspersons to remember that dreaming big and setting goals can help them progress and improve during practice. In fact, without expectations and dreams, practice can become monotonous and directionless. Every day, when preparing for a practice session, you should ask yourself, “HOW IS WHAT I AM DOING TODAY GOING TO HELP ME ACHIEVE MY GOALS?” Focus on your dreams and goals even as you set out to warm up for your practice sessions.
When you have goals and expectations for yourself, you are setting a higher standard of performance. You are internally demanding more of yourself. You are challenging yourself. Such high standards and challenges are necessary for you to take your training to the next level. It’s these inner demands that you place on yourself that will ultimately propel you forward towards your dream. In the end, the hope is that the demands that you place on yourself will make you a much better sportsperson as they move you towards personal excellence.
Just as dreaming big is vital to motivate you to excel in your chosen sport, so also it is important that you know exactly at which point to seal your dreams away in an envelope as you prepare for competition. As the big day arrives, and it could be any competition where you want to perform well, stop thinking about your goals or expectations at least 24 hours in advance. Tell yourself that you have worked hard enough on your skills, that you know exactly what it takes to perform well, and then R.E.L.A.X!
As you enter the playing arena either for warming up or for the event on D-day, enjoy the feeling of competing. If you focus on ‘winning’ during the event, you will tighten your muscles and of course, kill the fun and enjoyment that you get out of playing. STAY IN THE PRESENT; give it the best you have got! But stay loose and relaxed! Most top class sportsmen have their own methods of relaxing during an event. Some sing their favourite songs; others chew gum. Find your own method of staying cool and relaxed and trust your body.
Never, never go into a competition thinking, “I will score a hundred today” or “I’ll crush my opponent”. Such statements will only tighten you up and you will, more often than not, leave the field disappointed. That is why you have got to relax, leave your expectations in the locker room and play your guts out on the field. But you will be able to perform at your best only if you have set your goals, dreamed big, have practiced with a purpose and then sealed away your expectations on the big day.


last updated on: 2/14/2004

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Dimdima is the Sanskrit word for ‘drumbeat’. In olden days, victory in battle was heralded by the beat of drums or any important news to be conveyed to the people used to be accompanied with drumbeats.

Dimdima.com

Bharatiya Vidya Bhavan
K. M Munshi Marg,
Chowpatty, Mumbai - 400 007
email : editor@dimdima.com

Dimdima Magazine

Bharatiya Vidya Bhavan
505, Sane Guruji Marg,
Tardeo, Mumbai - 400 034
email : promo@dimdima.com

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Dimdima.com, the Children's Website of Bharatiya Vidya Bhavan launched in 2000 and came out with a Printed version of Dimdima Magazine in 2004. At present the Printed Version have more than 35,000 subscribers from India and Abroad.

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